If you’re in search of a fat-loss plan that’s effective and can be done at home, look no further. Lilly Sabri has created a fantastic workout program with essential tips that truly work.
Lilly Sabri is highly qualified, having graduated as a chartered physiotherapist in 2010. She is also a Pilates instructor, personal trainer, model, and an influential figure in fitness and lifestyle with 171k Instagram followers. Lilly founded Lean with Lilly, a workout program that empowers people to live healthier and more confident lives, no matter their size, shape, or fitness level.
Lilly has been passionate about sports from a young age and has worked with top athletes, especially footballers and rugby players. She has collaborated with major teams like Chelsea FC and the England Women’s Football Team, deepening her expertise as a sports physiotherapist. Known for her impressive abs and lean physique, Lilly combines her knowledge and personal experience to create workout guides and videos that help others achieve their fitness goals.
Her workouts blend high-intensity training and Pilates, inspired by the routines of elite athletes. If it works for them, it can work for us too, right? Lilly emphasizes that the goal is to be the healthiest and happiest versions of ourselves, feeling confident and looking great from the inside out.
Time can be a significant barrier to regular gym sessions, and the coronavirus pandemic has made home workouts more appealing and necessary. Lilly’s exercise routines can all be done at home, proving that you don’t need a gym to see results.
If Lilly’s plan sounds like the boost you need, join the LeanWithLilly family to regain control, feel confident, and make strides towards a healthier lifestyle. Good news for readers: you can get 20% off anything from her website with the code HEALTHISTA20.
Her 8-Week LEAN Transformation Guide includes four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly offers daily real-time workouts and motivation for eight weeks, along with form correction and positivity. You’ll get 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. The guide is yours to keep forever, allowing endless repetitions.
Lilly also shares 9 fat loss hacks based on her free online workout guides and client training. The perfect weekly exercise ratio she has found includes high-intensity cardio, weight training, and Pilates, emphasizing both fat burn and muscle gain. Pilates and active recovery are crucial for injury prevention and effective muscle recovery, leading to a sustainable healthy lifestyle.
Rushing into heavy training and strict diets can lead to failure. Lilly advises starting slow, particularly for new mothers or exercise beginners, to establish lasting, healthy habits. Her team has developed a beginner’s guide for the first four weeks, focusing on real-time home workouts, recovery, and gradual progression towards healthier habits.
Lilly supports an online community for those following her guide, creating a family-like support system. Her community’s energy and encouragement are vital for staying motivated.
Meal prepping is key to staying on track. Lilly encourages preparing meals and snacks in advance to avoid unhealthy choices. Knowing the caloric needs and intuitive eating are essential. Lilly herself prefers intuitive eating and advises against religious calorie counting, though understanding calorie amounts can be helpful initially.
Home workouts boost confidence, especially for women who might feel judged at the gym. Lilly’s program allows women to work out confidently at home with her guidance in real-time, providing encouragement and proper form instruction.
Lilly advocates for lasting lifestyle changes, emphasizing balance and enjoyment without excessive restriction. She believes in celebrating life moments while maintaining a healthy lifestyle.
Ultimately, success in fitness is about feeling healthy and happy, not just the number on the scale. Progress photos are better indicators of change than scales. Lilly’s aim is for her clients to fall in love with the process of becoming healthy and confident.
For home workouts and a variety of fitness resources, Lilly’s programs are accessible and effective. She offers a range of guides, including a beginner’s guide and an anti-inflammatory cookbook, all designed to help you achieve your health and fitness goals from the comfort of your home.
